By Hockey Saskatchewan

Episode 2 of Hockey Saskatchewan’s 2026-27 Building Resiliency Program webinar series dives into practical strategies for helping athletes navigate adversity, manage emotions and stay focused under pressure. Mental Performance Consultant Kyle McDonald explores the concepts of red, yellow and green performance zones, the role of self-talk and breathing techniques, and how coaches and parents can support athletes through challenging moments. McDonald also shares real-world examples from his own coaching experiences, highlighting the importance of psychological safety, resilient leadership, accountability and creating team environments where athletes can learn, grow and compete with confidence.

BUILDING RESILIENCY PROGRAM: https://hockeysask.ca/events/building-resiliency-in-todays-youth-through-sport

About HOCKEY SASKATCHEWAN

Hockey Saskatchewan was established in 1912 and is the governing body for organized hockey in the province. With a mission to advance hockey through innovation, engagement and participation, Hockey Saskatchewan encourages competition at all levels – from recreational to high performance. Hockey Saskatchewan has grown through the years and is Saskatchewan’s largest sports organization with over 53,400 members comprised of players, coaches and officials. For more information, please visit www.hockeysask.ca or follow us on Facebook, Instagram, and X.